5. Eat Right

Families who eat food that is ingredients and not food that is made up of ingredients will go a long way in helping their teen pave the way for a balanced and healthy lifestyle. Whole food, fresh fruit and vegetables, lean meat, grilled fish and things like nuts, yogurt and berries are the best food choices for your family. Don’t fill your pantry with fast food, high fat food junk and expect your teens to be able to eat balanced meals.

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