5. Blackout Blinds

A dark room is a cozy room. We couldn’t figure out for the longest time why our baby girl couldn’t sleep for long periods of time during the day. We tried putting up a darker blind and EUIKA, we figured it out.

We later figured out, a baby wakes up every 30 minutes, during its REM {Rapid Eye Movement}. They will either do one of two things during this time, fall deeper to sleep or wake up. If the room is dark enough during their REM light will not be a bother, and baby will stay fast asleep.

Daily Routine - Wake, Eat, Play, Calm, Sleep
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