3. Vigorous Exercise

As long as your doctor hasn’t given you orders to stay in bed, exercise among pregnant women is encouraged! As a general rule, pregnant women should keep their heart rate below 140. However, the exception to that rule is this: if you were active and in-shape before your pregnancy, you can continue doing the same things throughout your pregnancy! Just take it down a notch or two. And listen to your body. If you feel tired, faint or dizzy, stop and rest right away. Stay hydrated too!

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