2. Go on Daily Walks

If you're not able to actually exercise, going on slow walks throughout the day is also helpful during pregnancy. It clears your head, is gentle on your now loose hip flexors, and gets the blood pumping. Try to make it a point to go on walks every day! It helps to ease the aches and pains of pregnancy as well as reduces swelling in your feet and ankles.

Eat Every Two Hours or Less
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