6. Herbal Teas

Not all herbal teas are dangerous for an expectant mother, but a large number of them are. Talk with your doctor to find out which teas he might approve for your case, but nearly all pregnant women are encouraged to avoid chamomile tea. You can always make a cup of regular caffeine-free tea, and then add a drop of essential oil of your choice! Make sure it’s a safe-to-eat essential oil first!

Unpasteurized Milk and Cheese
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