3. Carry a Banana Everywhere You Go

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Being pregnant is exhausting and that’s why you need more potassium. In addition to regulating healthy blood pressure, potassium can also give you a quick dose of energy so you can get through the day. They’re also a great choice if you have morning sickness. Eat the banana on its own or put it into a smoothie or bowl of cereal.

Make Sure You Eat Some Chicken or Lean Beef
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