3. Let Them Help

Get your picky eater involved in preparing the food. Kids like helping and they feel a sense of pride when they do. When my little one helps make meals, he is way more likely to eat the meal than he is if I make it. So, I let him help me sprinkle cheese on chicken and mash the potatoes. Plus, it gives me a chance to teach him about cooking and even math, which is another bonus.

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