5. Pre-schoolers and Toddlers

Once kids have tasted sugars and processed foods, they most likely will prefer them over a healthier diet. You may need to get creative to get this age of child to convert to healthy eating. Try using cookies cutters to make shaped fruit snacks or desserts. Use copious amounts of praise when they consume whole portions of healthy foods at mealtime. Sometimes it takes bribery to get kids to eat healthy; reward healthy eating with non-food rewards such as a movie or day at the park.

School-aged Kids
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