3. Rethink Beverages

When it comes to beverages, most people don’t even realize how many calories they are drinking in one sitting. Things like soda, juice, sweetened tea and other fruit flavored beverages can provide a large chunk of calories for children (adults too!). Encourage that they drink water instead and avoid bringing any sugar-sweetened beverages in the house. Use things like lemons, limes and orange slices to add a little bit of flavor to their water instead.

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