5. Avoid Foods That Cater to Kids

You can walk into any grocery store across the country and find pre-made meals, frozen foods, or processed snacks made especially for children.

Donโ€™t buy into this market, because it wonโ€™t encourage ways to get kids to eat healthy.

Frozen foods are full of processed chemicals and have zero vegetables or health benefits.

Itโ€™s better to serve your kids fresh fruits and vegetables or a meal you made your self than something pre-made.

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