4. Make Breakfast Every Morning

Youโ€™ve heard it said before that breakfast is the most important meal of the day. Well, the same holds true for children! One of the best ways to get kids to eat healthy is to give them good food habits. Start their day off with something healthy and yummy, like a banana, toast and jam, or some cereal with berries. Kids who eat breakfast have a healthier body weight than those who donโ€™t!

Avoid Foods That Cater to Kids
Explore more ...