One thing that moms need more of is energy. As a mom you’re surrounded by little people who seem to have energy in huge quantities. Meanwhile, you’re fighting exhaustion and just trying to get through the day. If this sounds familiar then these are 7 things you can do to have more energy as a mom.
Table of contents:
- get ready for the day
- get out of the house
- eat healthy
- drink caffeine when necessary
- get enough sleep
- take your vitamins
1 Get Ready for the Day
This works well for me and I think a lot of you will be able to relate. Getting ready for the day gives me energy. This means getting my shower, doing my hair and makeup and getting dressed in real clothes before the clock passes eight or nine. And generally, the earlier the better. You feel more energetic when you’ve taken time to get ready for the day.
You’d think that exercising would tire you out and it can, but that doesn’t usually hit you till later in the day. Exercise can give you awesome bursts of energy. In fact, I’ve found that taking time for exercise doesn’t make me less productive; it actually helps me to get more done because I’m so energized afterward. There’s no specific exercise that works best at giving you energy. All different kinds of exercise can give this benefit.
3 Get out of the House
Sometimes you can stay home too much and get a bit of cabin fever. Then you don’t have the energy for anything. Getting out of the house can help you to feel more energetic as a mom. It’s nice to just get out and interact with other adults. It lifts your spirits and your energy level.
4 Eat Healthy
Eating junk isn’t going to make you feel good. In fact, if you pay attention you’ll probably find that you feel lethargic and irritable if all you’re consuming is junk food. Making healthy food choices will boost your energy. There’s no certain magic food, either. Eat a good mix of fruits, vegetables, lean proteins, low fat dairy and complex carbohydrates and you’ll notice a big jump in your energy level.
5 Drink Caffeine when Necessary
Caffeine isn’t necessarily the best answer when you’re feeling low on energy. The other options here are better choices. But sometimes you need to drum up some energy and caffeine is the quickest, easiest solution. It’s okay to have some caffeine for the energy boost as long as you don’t go overboard. There are even some studies that show that a daily cup of coffee has health benefits. The important thing is to not use caffeine excessively.
6 Get Enough Sleep
If you’re low on energy then chances are you’re tired. While there’re some times during that parenting years when you can expect to go without sleep, make it a goal to get at least 7-8 hours of sleep a night. During the times when sleep is in short supply because you have a newborn or a sick child, make it a point to nap when your child does. When you get enough sleep you’ll feel better, your immune system will be stronger and you’ll have more energy. You’ll probably find that you’re a happier mom, too.
7 Take Your Vitamins
This is a small, simple thing that can boost your energy. It’s also something that doesn’t take much time. Taking a multivitamin can help you to have more energy by filling in any nutritional gaps in your diet. There are also specific vitamins that can help with energy, too. Of course you should talk to your doctor before you take any new medications.
These are 7 ways to have more energy as a mom. What’ve you found helps you? Your tips could help others.
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