All Women's Talk

7 Ways to Ease Pregnancy Backaches ...

By Alicia

Are you dying for a way to ease pregnancy backaches? Pregnancy backaches are a common complaint of the last trimester of pregnancy but that doesn’t make them any easier to deal with. Let’s talk about some ways that you can ease pregnancy backaches. You need to deal with them so you can get back to enjoying this special time in your life.

1 Avoid Excessive Weight Gain

Excessive weight gain will absolutely contribute to pregnancy backaches. It is important that you gain weight but not more than your doctor recommends. Most women tend to think about the fact that they are eating for two but forget one of those two is very, very small. Ask your doctor what your specific caloric daily needs are. Avoiding excessive weight gain can definitely decrease the amount and severity of your pregnancy backaches.

2 Sleep with a Pillow between Your Knees

This is a tip that can help anyone with a backache. If you are a side sleeper, you can place a pillow between your knees to help with pregnancy backaches. It relieves the pressure you feel in your back. It gives you a better position to sleep in. You will be more comfortable sleeping this way and reduce your pregnancy backaches.


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3 Wear the Right Shoes

The type of shoes you wear can make a difference, too. Go for a low heeled or flat shoe with good arch support. It is actually a wise choice to pack your heels away for the duration of your pregnancy. It can help prevent backaches to do this. Thankfully, there are a lot of cute options in lower heels and flats.

4 Practice Good Posture

Good posture can make a world of difference in whether you have pregnancy backaches or not. Most of us do not naturally have good posture. It is something we have to work at. You want to stand up tall with your shoulders slightly back and your head held parallel to the floor. Look in the mirror and evaluate yourself.

5 Get Some Exercise

Exercise is something you can do to prevent pregnancy backaches or to relieve them. This works in several different ways. First of all, it gives your body a good stretch, especially if you do prenatal yoga. It also helps you to relax, which is helpful because tension can contribute to pregnancy backaches. You should always check with your doctor before beginning any new exercise, especially when you are pregnant.

6 Get a Massage

A massage can be the perfect solution for pregnancy backaches. Look for a masseuse that is trained specifically in prenatal massage. This is something great to treat yourself to or ask for as a gift if you have a birthday or holiday during your pregnancy. If getting a professional massage is out, don’t give up. This is where your partner can be very helpful.

7 Talk to Your Doctor

If these ideas are not offering you any help, it may be time to talk to your doctor. Your doctor can advise you on what pain relievers you can take that are safe for you. They can also suggest other ideas that may give you relief. It is also important to let them know if you are having back pain that is beyond mild to moderate. It could possibly signal a more serious condition.

Pregnancy backaches are common but there are ways to deal with them. What has helped you best? Your tips could help others.

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