You may find yourself needing to know the various ways to boost your energy levels while pregnant, especially towards the home-stretch! It's exhausting growing a human and I'm sure you've found that even the smallest of tasks can wear you out. Doing a few strategic things daily can be helpful in making you feel more energetic. So with that being said, here are some great ways to boost your energy levels while pregnant!
One of the best ways to boost your energy levels while pregnant is to exercise! Given the go-ahead from your doctor, even 15 minutes of moderate to light cardio can make a huge difference in how you feel. Brain fog and exhaustion can set in when you lounge around and aren't active. Walking out the door is the hardest part, so when you've gone that far, give yourself just 5 minutes of exercise and see how you feel. Most of the time you'll be surprised at how good it feels to move and what difference it makes for the rest of the day!
2. Go on Daily Walks
If you're not able to actually exercise, going on slow walks throughout the day is also helpful during pregnancy. It clears your head, is gentle on your now loose hip flexors, and gets the blood pumping. Try to make it a point to go on walks every day! It helps to ease the aches and pains of pregnancy as well as reduces swelling in your feet and ankles.
3. Eat Every Two Hours or Less
Most often, your energy levels dip low when you need calories. Even if you don't feel hungry, your body is hard at work making a baby and it needs constant energy to maintain stamina! Eat small, healthy meals plus snacks throughout the day instead of a few big meals which can lead to energy dips and indigestion.
4. Keep Your Fluid Intake up
Along with adequate calorie intake, make sure you're getting enough fluids, particularly water! Your body is producing much more fluids during this time and it's easy to become dehydrated. Dehydration can lead to contractions, constipation, muscle cramps and fatigue, so always carry water wherever you go!
5. Do Small Tasks Throughout the Day
It's much easier to maintain your energy when you commit to small tasks throughout the day instead of cramming in lots of activities that burn you out. Even simple activities such as sweeping the floor or doing dishes can make you tired, so make sure you take rest breaks and only commit to short burst of activities throughout the day!
6. Rest when You Need to Rest
If you're tired, rest - it's a sign that your body needs it! A few minutes of sitting and sipping juice or having a snack is a great way to feel rejuvenated and give you energy. Even an afternoon nap can help immensely. Just remember not to overdue it on resting because it can have the opposite affect!
7. Go to Bed Early
Lastly, in order to actually have energy to use and conserve, you have to be getting adequate rest! Go to bed early, use comfy pillows and sheets and make sure you have water by your bedside. The later it gets into your pregnancy, the harder it will be to sleep comfortably so make sure you give yourself plenty of time to get sleep in. Plus, you won't be getting much sleep for the first few weeks after baby's arrival.
Remember that some days are just harder than others - one day you'll feel rested and energized and other days you'll be worn out no matter what you do. Give yourself a break, you're growing a human after all! What other ways can you share with us that help boost energy during pregnancy?