9 Tips on How to Get Your Kids to Exercise ...


In this fast-paced world that we live in today, you may be wondering how to get your kids to exercise. Well as a mother of two small children myself, I also think about ways to keep my little ones active. Different personalities call for me to be creative at times, but itโ€™s all about keeping our kids healthy and happy right?! So in an effort to be a superhero parent here are 9 tips on how to get your kids to exercise.

1. Monkey See, Monkey do

If you really want to know how to get your kids to exercise, it's important to be active yourself. As parents we set the example for our children every single day - even when you donโ€™t think they are watching, you better believe that they are. Children (especially younger ones) mimic everything that their parents are doing. We are our childrenโ€™s first role models, so donโ€™t let them down. Allow them to see you exercise and be active. Instead of doing your abs workout at the gym, do it at home with the kids. Buy a set of light-weight dumbbells to teach them proper form with bicep curls, tricep extensions and shoulder presses. Be that fitness role model for your children.

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