Don't Forget These Fitness Rules, when You Get Pregnant ...


Congratulations mommy on your growing miracle inside. Over the next 40 weeks your body will change in preparation for delivery. And now that you have decided to continue your exercise, great job! But certain rules always hold true in fitness whether you are carrying yourself through life solo or carrying a child in you. Simple things like listening to your body, staying hydrated, switching up your workouts, staying consistent and choosing foods to fuel you and aid your recovery can help you stay on track. It is also important to get plenty of sleep and enjoy the process. Fitness is not about just working to achieve results but also bettering your physical and mental health. Life is a journey so enjoy the process and focus on the betterment of you so you can better the lives of others each and every day!

1. Listen to Your Body

You will have your good days and bad when it comes to fitness. Now that you are pregnant it is even more important to listen to your body. But regular exercise will help you to have a better pregnancy, gain less weight, have a healthier baby and even a quicker delivery! Take it from me. I worked out with all 3 of my pregnancies and now I am exercising with my 4th baby girl!

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