7 Foods ❌NOT❌ to Eat for Women Who Have Bun in the Oven 👶🏼 ...


One of the fun parts of pregnancy is indulging in your cravings.

After morning sickness passes, food tastes amazing.

But there are some foods that aren’t safe for expectant mothers.

It’s good to know what you shouldn’t be eating so that you can give your baby the healthiest start possible.

1. Undercooked Meats

You may love your steak rare, but pregnancy isn’t the time to order it this way.2

Undercooked meats aren’t a safe choice when you’re pregnant.2

Certain bacteria can live in them, which can lead to a dangerous case of food poisoning.

Order your meat cooked medium instead.

In time, you may even find that you prefer it this way.

2. Deli Meats

I know, right?

You can’t even enjoy a turkey sandwich!2

But there’s a good reason that deli meats make the list of foods to avoid when you’re pregnant.

Listeria can be found in them and that’s something that can cause miscarriage.

You can have deli meats if they’re heated through, though.

Let the microwave warm them up before you make your sandwich.

A plus side to this is that it melts your cheese, too.

3. Fish with High Levels of Mercury

This one isn’t a surprise.

Fish with high levels of mercury have been on the list of foods that pregnant women should be cautious of or avoid for a long time.2

Not all fish are off limits, though, so if you love your food from the sea, there are still options.

Some types of fish you really want to avoid are swordfish, shark and mackerel.

If your favorite is on that list then remind yourself that this is only temporary and you can enjoy it again soon.

4. Unpasteurized Beverages

As tempting as fresh squeezed juice is, it’s best to pass on it for now.

Beverages that aren’t pasteurized can pose a risk to your baby.

Thankfully, most beverages are pasteurized and say so right on the label.

Milk and juices offer you a lot of good vitamins and minerals so you certainly want to drink them.

Just double check to make sure they’re pasteurized before you do.

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