7 Ways to Avoid Gestational Diabetes and Enjoy an Easier Pregnancy ...


Diabetes is a condition where there is too much sugar in the blood. Blood sugar is controlled by the hormone insulin and with all the changes the poor body is going through during pregnancy an imbalance may result. Women who have never had any diabetic symptoms may suddenly develop them simply due to their pregnancy. Gestational diabetes usually occurs in the third trimester but disappears before the baby is born. The main reason to avoid gestational diabetes is because women who develop it, are more at risk of type II diabetes later in life. Here are ways to avoid gestational diabetes:

1. Stay Active

The golden rule to avoid gestational diabetes is to stay active before and during pregnancy. Getting regular physical activity will go a long way in keeping your blood sugar level in check. Several researchers have found that you will reduce your risk of gestational diabetes by 70% if you stay physically active before and during your pregnancy. It is fine to engage in a strenuous workout routine before getting pregnant, but you should at least be swimming and walking regularly while you're pregnant.

Reduce Fat Intake
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