If you are trying to conceive, there are certain things that you should be doing to make sure that you give your pregnancy the best start. Having a healthy pregnancy gives you a better chance of having a healthy baby. There is a lot that you can do to make sure your baby has the best advantage it can have. These are 7 specific things you should be doing when you are trying to conceive.
1. Take a Prenatal Vitamin
Taking a prenatal vitamin is a very wise choice if you are trying to conceive. Prenatal vitamins contain all the necessary supplements to give your baby what it needs. One of the most important ingredients you can get from a prenatal vitamin is folic acid, which has been proven to greatly reduce the risk of spina bifida for your child. You can read about this on the Spina Bifida Association website. Prenatal vitamins give your body the boost it needs to support a baby.
2. Avoid Alcohol
If you are trying to conceive, you want to avoid alcoholic beverages. Although most doctors will agree that a drink or two that you consumed before you knew you were expecting is highly unlikely to cause harm, it is best to just abstain. You also want to avoid any other substances that might harm your baby such as illegal drug use or even cigarettes. This will give your baby the best start in life. That is something you will always thank yourself for doing.
3. Eat Healthy
Eating healthy will give a baby the nutrition it needs. You don’t have to follow any specific guidelines. Just eat plenty of fruits and veggies. Make sure you have some good sources of lean protein and choose whole grains. You can still have treats. Just choose to have them in moderation so that they don’t take the place of better food choices.
Exercise is a healthy choice for everyone. This includes women who are trying to conceive. There are many exercises that you can safely do even when you are pregnant. Exercise will help your body to be healthy which will help you to have a better chance of conception. Try to get some moderate exercise 3-5 times per week.
5. Visit Your Doctor
It is a good idea to visit your doctor before you start trying to conceive. They may have some tips for you to follow. There may be medications that you need to stop. This is a good step to starting a pregnancy off right. They can also give you advice such as when to come in after a positive pregnancy test.
6. Check into Your Maternity Rights
If you work, you are going to need to know about your maternity rights. This is good to know about in two different ways. You need to know about them for the duration of your pregnancy as far as how your pregnancy will be given consideration on your job as well as what maternity leave you are entitled to. It is also good to check into what rights you have if you decide to breastfeed your baby and will need to pump after returning to work. Finding out these details now is a good decision.
Want to know what else you need to do when you are trying to conceive? Relax. Seriously. Stressing out over when you will conceive or how things are going with that whole issue will not help conception to occur. Stress can actually prevent you from conceiving.
These are 7 things you can do when you are trying to conceive. What concerns do you have about this subject? Did this article offer you any reassurance?