Are you wondering what the first things to do when you find out you’re pregnant are? This article can help you. When you have that positive pregnancy test in your hand, the next 9 months can seem just slightly overwhelming. Follow these suggestions of things to do when you find out you're pregnant to increase your chances of a healthy pregnancy.
1. Make a Doctor’s Appointment
This is the number one on the list of things to do when you find out you’re pregnant. There are several reasons this is so important. It confirms your pregnancy. It also makes sure everything is on track and gets you established with an obstetrician, if you aren’t already. Call your doctor as soon as the test turns positive.
2. Decide when to Tell
This is a personal decision. Each couple will decide differently. You need to decide when to tell and if you are going to tell everyone or just a select few at first. There is no right or wrong answer. But it is important to make sure you are on the same page about this decision.
3. Start Prenatal Vitamins
Prenatal vitamins help your chances of having a healthy pregnancy. If you haven’t gotten a prescription from your obstetrician yet, you can pick some prenatal vitamins up at your local pharmacy. If you are confused over which brand is best, ask the pharmacist for their advice. They will be more than happy to help you. It’s a simple thing you can do to help your baby be off to the best start.
4. Look into Maternity Leave
It is a good idea to start looking into maternity leave at your place of employment. It’s best to do this early to give you time to plan. Additionally, you want to look into your rights at work when you are pregnant and perhaps even when you are breastfeeding, if you choose to do so. It is good to know what your rights are. It also gives you more confidence in how to handle your pregnancy at work.
5. Stop These Habits
When you find out you are pregnant, there are certain habits that you should stop. You want to stop drinking alcoholic beverages. Smoking is not good for your baby, either. There are some other things to avoid, such as hot tub use. And while most doctors okay a small to moderate amount of caffeine, it is best to not overindulge with it.
6. Start Eating Healthy
If you aren’t already, you will want to start eating healthy. If you need some information on exactly what you should be eating, the food pyramid can help you out. Aim for lean meats, whole grains and lots of fruits and vegetables. Additionally, while you need to eat a little extra, it isn’t nearly as much as some people think. Ask your doctor to explain your caloric needs to you if you have any questions.
And of course you want to celebrate! You have a new little person on the way. This is an amazing time in your life. Celebrate it together in a memorable way. Enjoy this wonderful phase of your life.
Finding out you are pregnant can feel a bit surprising even if you were trying to conceive. These are some of the first things you should do when you find out you are pregnant. What are some of the first things you did?