7 Tips on How to Get Your Family to Be More Active ...


Are you looking for advice on how to get your family to be more active? Many moms are. They want their family to be a healthy one and know that exercise is a big part of that. But it is sometimes hard to get everyone motivated and off of the couch. These are some great ideas to help you figure out how to get your family to be more active.

1. Be Active Yourself

The very first step in figuring out how to get your family to be more active is to be active yourself. You have to set an example for them. It really is true that children are more likely to mimic what you do versus what you say. Telling them being active is good for them is not going to make as much impact as actually living an active lifestyle before them. When they see that mom makes an effort to exercise daily, they are going to be much more likely to make that part of their own life, even if it isn’t until they are young adults themselves.

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