5. Treat Yourself

Don’t overdo the whole keep busy thing, because while it will help, you also need some down time. Try and do some nice things for yourself, and don’t just make them a one-off: schedule a regular appointment for yourself to do something that you enjoy. Something relaxing like yoga or a massage could be good at such a difficult time, but so could some more vigorous exercise that allows you to let out your frustration.

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