9 Tips on How to Stay Sane as a New Mom ...


9 Tips on How to Stay Sane as a New Mom ...
9 Tips on How to Stay Sane as a New Mom ...

My tips for how to stay sane as a new mom aren’t just for new moms. Any mom can have days where she feels like she may be going crazy. So these tips can be applied whether you just had your first baby or have been a mom for 10 years! Here are my tips for how to stay sane as a new mom, please read below!

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Get out of the House

How to stay sane as a new mom isn't easy but it will come with time. Don’t sit around in your house all day waiting for it to happen! The walls will likely start to close in on you. Sometimes all you need is some fresh air, different scenery, and other people, even if they are strangers and you don’t speak to them. Bundle the baby up, and go for a short walk around the block. Or go grab a few groceries, or return your overdue books to the library. Just get out of the house!


Talk to Other Moms

You’re not the only one to go through whatever you might be facing. Talk with other moms who have been there and done that. It’s nice to get some encouragement or advice for whatever difficulty you may be facing. Just having friends who have things in common with you will lift your spirits and give you a much-needed laugh on a bad day!


Visit the Gym

Visiting the gym has multiple benefits for new mommies. You get to bust a sweat, burn off the baby weight, and release stress and hormones that are pent up. Try to choose a gym that offers childcare so you can workout undistracted. Other options for working out include jogging strollers, brisk walking while wearing your baby in a baby carrier, or home workout videos while your little one naps.


Get Dressed and Fix Your Hair

It doesn’t matter if you plan to go somewhere or not, make the effort to put on some clothes and brush your hair and teeth. Feeling put together will help you to feel a little saner. Plus, if you need to rush out the door at the last minute or if someone drops by unexpectedly, you won’t look quite so caught off guard!


Eat Real Food

Nothing can make you feel as crummy as stuffing your body full of junk food and sweets. When you have no energy, don’t reach for sugar. Put real food in your body! You will feel better, be able to keep up with your little one’s demands, have better looking skin and hair, and if you’re breastfeeding, you will be getting all the nutrients your baby needs!


Don’t Feel Bad for Having a Sitter

Let’s face it; there are times you just need to get away. Having a break is a wonderful thing for mommies, because it gives their minds and bodies a rest. You can pause, reset, and come back refreshed and ready to tackle the world again. Whether you need a nap, a pedicure, a date, or would just like to grocery shop or watch a movie without interruptions, grab a sitter for a few hours a week and get some “you” time!


Take a Nap

Sleep is usually a coveted thing for a new mommy! Even moms who have been at it for quite some time will not typically turn down the chance to grab a snooze! On days that you can squeeze it in, nap when the baby naps. Don’t feel bad or guilty, you need to stay sane! Get rest when you can, you’ll feel better for it.


Have a Good Cry

It’s no secret that your hormones are going kind of crazy after giving birth. Don’t expect them to become regular for at least a good three months, and if you get back on birth control, it may take a little longer than that! You can make it though; just one day at a time. Some days will be worse than others, and so just have a good cry! Let it out, vent to a friend or sob into a pillow. You will feel better afterwards, and be able to get through the rest of the day!


Love Your Baby

The best cure for insanity as a new mom is to love your baby. For all the sleepless nights, dirty diapers, spit-soaked shirts, and hours of crying, there is a toothless grin, an adorable laugh, a hand curled around your finger, and sweet baby snuggles to make up for it. Skin on skin contact is a great way to calm you both down, and to help you really put things in perspective!

Being a mom is a wonderful gift, and something to cherish! However, it’s easy to lose focus, especially with hormones that follow after giving birth. These tips can help you keep things in perspective if you start to feel like you’re losing it! What are your tips for new moms?

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My brothers wife has just become a mom!! So tremendously happy for her!! This article would be useful for her!

Bloody amazing article!! thank you Soo much! I've had my first baby a year old now! But I can't explain hoe hard it's was/is! Even though my partner is hands on with everything it's still very difficult! Thanks for this! I have a big family and alwas ask for help., my mum helps a lot too! But still those sleepless nites and colic! Omg! Feels never ending! Reading this made me feel a sane.. Although I do most these things..

I strongly agree to this :)

Great tips! Wish I would've read this when my first daughter was born :). I just had my 2nd daughter in July & I have to admit, finding time for myself is more difficult now with 2 kids!! I think I'd have to add to trust your instincts. I went crazy with my 1st trying everything "they" recommend for sleeping, eating etc. trust yourself. If what you're doing feels wrong despite literature saying otherwise, then don't do it! Obviously listen to your doctor, but even they just offer their opinion sometimes. My older daughters paediatrician told me she shouldn't be nursing past 1year. Some things i just let go in one ear & out the other. My oldest nursed until she was 2!! The first year is the hardest for me! I keep reminding myself that it won't always be this difficult...there is light at the end of the tunnel! I'm just trying to enjoy all the baby snuggles and cuddles before she grows too fast like her big sister! :)

I totally agree with getting out but you have to be careful with care. I put my son in gym child care and he was instantly sick. You have to be careful putting kids in daycare because if they get ill your stress is worse!!!

All of these are good! When I first had my twins, I felt like I had to do it all-clean, cook, take care of my girls. Quickly dropped that idea, napped when I could, grocery store/errands- Alone!! Asked for Help/included my husband with Everything!! It wasn't just My child! We had It down in No time, haha ;p

Getting out alone for personal solo time is one of the most important ones on the list. It's super easy to forget all about yourself once u have kids. It's no longer about you. You're whole life usually takes the back burner while u have to take care if everything else for the kids. Making time for yourself is essential to staying same!!!

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