8 Smart Ways to Exercise While Pregnant ...


Exercising during pregnancy is important. Not only will it help you stay fit for the demands of motherhood, itยดs good for your baby as well. When exercising during pregnancy itยดs wise to avoid contact sports and anything where you might fall, but there are still lots of options. Here are some great ways to exercise while pregnant.

1. Yoga

Yoga is a very popular way to exercise while pregnant. There are plenty of classes designed specially for pregnant women; if you go to one that isnยดt, do make your teacher aware of your pregnancy, as some positions are not recommended.

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