7 Habits of Healthy Families That You Should Follow ...


As a personal trainer and mom of three, I practice healthy habits in my household and guide clients to embody habits of healthy families. If you raise your children with healthy habits, they have a 60% decrease in being obese as an adult, a lower risk of diabetes, lower blood pressure and a more positive mind and body image. Chances are when your children have their own children one day, they will relay these habits to their little ones so you can help generations to come. So make a change today by following habits of health families:

1. Skip the Soda

Listen, I am not perfect, but one thing I have vowed is to not give my children soda. At the age of 9 years and 7 years, my daughters have never had soda and they prefer to have water over anything. Soda has so many adverse effects on your health, so why expose your children to this? When in need of a change I make a fruit smoothie. This tops my tips of habits of healthy families because it makes a big difference.

Eliminate the High Sugar Cereal
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