7 Ways to Help Your Child Overcome Separation Anxiety ...


Do you need to know how to help your child with separation anxiety?

Separation anxiety is something that a lot of children go through when they are young.

It usually starts around the time when a child is a year old and can last up through the preschool years.

These are some ways to help your child with separation anxiety.

1. Play Peek-a-Boo

This is a very simple way to help your child with separation anxiety.

Playing peek-a-boo helps your child to realize that you do come back when you are gone.

Separation anxiety occurs because children fear their parents will not come back when they are toddlers and because they are uneasy away from their parents as pre-schoolers.

Toddlers don’t understand that you are only gone for a little while.

Playing peek-a-boo is a way to help them realize you aren’t gone forever.

2. Be Cheerful at Goodbye

Try your best to be cheerful when you say goodbye to your child.

If you act stressed and anxious, your child will pick up on that.

They will feel there is something to be anxious about.

Act cheerfully and talk to them about all of the fun they are going to have when you are gone.

Distraction can be helpful in this circumstance.

3. Don’t Sneak Away

As tempting as it is, resist the urge to just sneak away from your child.2

This may be easier on you but it can be very upsetting to them.

This can reaffirm their belief that you can disappear.

It can actually make their separation anxiety last longer.

Make sure you always say goodbye.

4. Offer Security

Offering your child an item of security can be helpful.

It can be their favorite blanket or stuffed animal.

This can help to comfort them.

It can also help to tell them you will call them in a little while so they can hear your voice.

Just make sure you always follow through.

These things can help make your going away easier for them.

Don’t Avoid Leaving Them
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