7 Ways to Help Your Child if You Are Worried about Their Weight ...

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There are ways to help your child if you are worried about their weight besides controlling what they eat. Since children who are overweight or obese are likely to become overweight adults, it is imperative that healthy habits are instilled in children at a young age. Parents play a huge role in developing these healthy habits in children, and therefore, it is important to help them in any way that we can! Along with increased physical activity, behavioral goals are imperative in successful weight loss and weight maintenance. Here are 7 ways to help your child if you are worried about their weight.

1. Make It a Family Affair

There are several ways to help your child if you are worried about their weight, and making healthy eating a family affair is one of the first things to do! Regardless of the size of anyone in your family, everyone should be eating healthy, not only for what it does to the outside of your body, but more importantly, the inside of your body too. If one child in your family is overweight and the others are not, even still, no one should be eating any differently. Each child (and parents too) should be eating a diet rich in fruits, vegetables, whole grains, healthy fats and lean proteins. By making it a family affair everyone will benefit!

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