7 Kids Habits You Should Break ...

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I spent the last week at a conference discussing which kids habits you should break – and exactly how to break them. How many bad habits does your child have? It seems many parents and carers experience the same habits, but have no idea how bad they really are, or what to do to fight them. Here are the kids habits you should break and get to work battling – and the best way to get results.

1. Sugar Highs…

Whether there is a noticeable difference after your child consumes sugar or not, this is one of the top kids habits you should break. Many snacks and drinks aimed at children are full of sugar, even in snacks such as granola bars. Not only is sugar a leading cause of obesity, but it’s addictive, making it very difficult to give up. Swap sugary snacks for low-fat milk or water with a dash of fruit juice, and try whole foods such as apples or Greek yoghurt for snacks.

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