7 Fun Ways a Busy Mom Can Exercise ...


In today's fast-paced lifestyle, all mom's are busy.

It's almost as if we're on a merry-go-round that will not stop!

So, how does a mother who has a calendar packed with activities find time for exercise?

Read on to find 7 fun ways we busy moms can exercise!

1. While Cleaning House


Grab about 5 squats as you're scrambling the eggs for breakfast.

Touch your toes while you're picking up all the toys in the living room.

Do sit-ups while you're folding clothes.

The possibilities are everywhere for you to do these exercises while you're working - you just have to be a bit creative!

2. While You're Playing

Playtime with the kids is your prime opportunity for a great exercise experience.2

Kids run around, crawl across the floor, climb over everything they can...

a good example to a mom.

Get down with them as they crawl around.

I'm telling you, it can be a killer workout!

Why not play tag with your older kids outside for a chance at a good run?

Playing freeze tag has other advantages for the mom...

you can purposely get tagged for a guilt-free breathing break!2

3. Before the Day Starts

I hate mornings, so this isn't exactly something I would love doing, but if you're a morning person, you might consider grabbing an early morning 30 minute workout before the kids even decide to wake.

Beginning your morning with jumping jacks would definitely be a way to "jump start" your day, wouldn't it?

4. While Grandma is Babysitting

Next time you drop your kids off at grandma's for the day, take advantage and go to the the gym!

You just know she would love an extra hour with your precious angels while you work off some much hated baby fat and stress!

Just don't forget to mention you'll be gone longer so you don't get in trouble with you get back!2

Go Jogging with Baby
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