In today's fast-paced lifestyle, all mom's are busy. It's almost as if we're on a merry-go-round that will not stop! So, how does a mother who has a calendar packed with activities find time for exercise? Read on to find 7 fun ways we busy moms can exercise!
1. While Cleaning House
Sure! Grab about 5 squats as you're scrambling the eggs for breakfast. Touch your toes while you're picking up all the toys in the living room. Do sit-ups while you're folding clothes. The possibilities are everywhere for you to do these exercises while you're working - you just have to be a bit creative!
2. While You're Playing
Playtime with the kids is your prime opportunity for a great exercise experience. Kids run around, crawl across the floor, climb over everything they can... a good example to a mom. Get down with them as they crawl around. I'm telling you, it can be a killer workout! Why not play tag with your older kids outside for a chance at a good run? Playing freeze tag has other advantages for the mom... you can purposely get tagged for a guilt-free breathing break!
3. Before The Day Starts
I hate mornings, so this isn't exactly something I would love doing, but if you're a morning person, you might consider grabbing an early morning 30 minute workout before the kids even decide to wake. Beginning your morning with jumping jacks would definitely be a way to "jump start" your day, wouldn't it?
