10 Ways to Be Stress-Free during Pregnancy ...

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Pregnancy is a big demand on a woman’s body, so knowing ways to be stress free during pregnancy is very helpful! Hormone levels are already out of control for most expectant mothers and if you add stress to the mix, you may find yourself beyond overwhelmed. Here are my best tips and ways to be stress free during pregnancy.

1. Plan Ahead

One of the absolute best ways to be stress free during pregnancy is to plan ahead. You can’t realistically plan ahead for EVERYTHING in pregnancy, since many times it’s out of your control. But you can have things set into place to be prepared for the baby, and have backup arrangements made in the event something doesn't go as you had planned.

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