Avocados are now considered one of nature’s best first solids for infants. If you are wondering, is avocado good for infants, the answer is a resounding yes. According to resources like the American Academy of Pediatrics (AAP), introducing nutritious single-ingredient foods is a great starting point. Avocado benefits for babies are numerous. Avocados contain high levels of fibre, vitamins, iron, potassium, and other minerals essential for baby’s healthy growth, and fortunately, babies seem to love the taste and texture of the mashed fruit. Mashed or pureed avocados can be served with a wide variety of other fruit or vegetables to babies (from 4 to 6 months old) and older infants, making them an ideal first food baby avocado choice.
When considering how to introduce avocado to baby, remember that the avocado needs no cooking. You can just scoop it out, puree or mash it, and serve it on its own or with cereals and other fruits. There is no need to rush out and buy a food processor if you don’t have one. A fork or a sieve works just as well. When first introducing avocado to a baby, you may 'thin' the mixture by adding formula or breast milk.
Before diving into the recipes, here are a few quick tips for preparing avocados for babies:
Always choose a ripe, soft avocado that yields slightly to gentle pressure.
Wash the outside before slicing to prevent any bacteria from transferring inside.
Mash until completely smooth for younger babies, or leave it slightly chunky for older infants.
Here are 9 easy ways to use avocados as baby’s first food.
Try these five recipes to introduce avocados to your baby:
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1. Avocado Fruit Puree
Peel, core, and dice an apple or a pear. Simmer until soft in a small saucepan with a little water. Puree or mash with a fork until smooth. Peel and mash half an avocado (remove the seed) and mix with the fruit.
2. Avocado and Banana
Select a small ripe banana and a small ripe avocado. Peel the banana and slice it. Peel the avocado, remove the seed, slice, and mash both fruits with a fork or use a food processor. Quick and easy!
3. Avocado Fruit Salad
You will need a half of each of the following fruits: small avocado, small banana, small papaya (pawpaw), and a kiwifruit. Peel all, dice, and place in a bowl. Puree, or it can be served diced to older babies. Serve topped with yogurt or a little honey (for babies over 1 year old).
4. Avocado and Carrot and Potato Mash
You will need 1 medium-sized potato, a carrot, ½ small avocado, and yogurt. (These amounts are indicative only. Vary according to the age and appetite of your baby). Cook potatoes and sliced carrots until tender. Drain well, add a dab of butter, and mash together. Peel, slice, and mash avocados while mixing in the yogurt. Place a serving of potato and carrot mash in baby’s bowl, then spread the avocado and yogurt mixture on top.
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5. Easy Avocado Soup
This calls for ¾ cup homemade vegetable stock, 1 small ripe avocado, ¼ cup milk, and formula or breast milk. Mash the avocado and add it to the warm vegetable stock and milk.
As your little one grows and you are wondering, can 6 month old eat avocado, or how to serve avocado to 7 month old, texture becomes more important. Here is a quick guide on serving suggestions:
Combine ½ mashed avocado, ½ small roasted red capsicum (red pepper), and ⅛ cup baby hummus. Use as a sandwich spread. This is an excellent avocado as first food progression for toddlers.
7. Avocado Cheese
Scoop out the avocado flesh and mash. Add cream cheese and stir until almost smooth. Add wheat germ and use as a spread on toast slices or crackers, or blend with baby’s favorite cereal.
8. Avocado and Pumpkin
You will need ½ cup pumpkin puree, 1 small avocado, and 1 ripe peach. Steam the pumpkin and peach, then mash or puree. Canned peaches and pumpkin may be used if necessary.
9. Avocado and Sweet Potato Meal
You will need only one small sweet potato and one small avocado. The sweet potato may be baked in its skin until tender. Scoop out the flesh, mash, and set aside to cool. Mix in mashed avocado. Alternatively, cut into cubes and steam in a little water, drain, mash, and mix in avocado.
Tip: Avocados can be frozen for future use. Simply slice and submerge the slices in a mixture made up of ½ cup water and a few drips of lemon juice. Dipping slices in this mixture helps to minimize browning. Arrange on a tray in single layers and freeze. Store in the freezer in small containers or plastic bags. You can also read more about food storage and safety at the official FoodSafety.gov site.
That was just 9 easy ways to use avocados as baby’s first food. There’s no reason why these delicious recipes cannot be equally palatable to adults, too. How would you serve them to grownups?
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