Looking for ways to get kids to eat healthy? This list has 9 innovative, fabulous, and super easy ideas for getting your kids to eat veggies! Kids make balk at the idea of eating broccoli, but it doesn’t have to be that difficult to mix a daily serving of veggies into your children’s meals. I’ve got the perfect way to get kids to eat healthy, in fact, several ways! Keep on reading if you want to learn 9 ways to get kids to eat healthy and not have to force them to do it!
1. Be Consistent
The number one way to get kids to eat healthy is to be consistent. You can’t expect a child to like something the first time they try it. Continue serving veggies everyday, and try cooking them different ways. Texture of food can be a big deciding factor in whether or not a child likes it. If you give your child veggies to eat on a regular basis and from a young age, he or she will be used to eating them and you will set a routine.
2. Set a Good Example
It’s important to be a good example to your kids. One way to get kids to eat healthy is by letting them see you eat healthy! Don’t set bad food habits in front of your kids. Prepare and eat healthy meals around and with them. They will be more likely to follow your pattern than anyone elses’s, so make it a good one.
3. Take Your Children Grocery Shopping
Letting your children help pick out and prepare their food is a good way to encourage them to eat better. If they choose it, they probably want it! Go into the produce section at your local grocery and have them choose a few vegetables. Allow them to wash and help prepare them for a meal. And always encourage good efforts!
4. Make Breakfast Every Morning
You’ve heard it said before that breakfast is the most important meal of the day. Well, the same holds true for children! One of the best ways to get kids to eat healthy is to give them good food habits. Start their day off with something healthy and yummy, like a banana, toast and jam, or some cereal with berries. Kids who eat breakfast have a healthier body weight than those who don’t!
5. Avoid Foods That Cater to Kids
You can walk into any grocery store across the country and find pre-made meals, frozen foods, or processed snacks made especially for children. Don’t buy into this market, because it won’t encourage ways to get kids to eat healthy. Frozen foods are full of processed chemicals and have zero vegetables or health benefits. It’s better to serve your kids fresh fruits and vegetables or a meal you made your self than something pre-made.
6. Make Food Look Fun
You could encourage ways to get kids to eat healthy by making their food look appetizing and fun. Buy a sandwich cutter or use cookie cutters to cut out fun shapes in their sandwiches. Use raisins and vegetable pieces to arrange cute and funny animals or characters on their plates. Kids will love eating food that is cute and on their level!
7. Mix Veggies into Other Foods
If you have a very picky eater, your best bet and way to get kids to eat healthy is to mix veggies into their food. Use a blender to blend up fresh vegetables very fine, and then mix them into some other foods. You can try these combinations, or make up some of your own. Try mixing carrots in mac and cheese, broccoli in pasta, and peas in rice.
8. Set Boundaries
In order to establish good eating habits, you need to set food boundaries with your kids. Never allow your children to eat anywhere but at the table. Always insist they at least give something new a try. And encourage them to clean their plates before serving dessert. Setting boundaries will help you and your kids by keeping rules in place.
9. Be Lenient
Did you know there were so many ways to get kids to eat healthy? Feeding your children wholesome and healthy meals isn’t as difficult as you think it is. Even if you have a picky eater, this list will provide you with a few good ideas. One way to get kids to eat healthy is to be patient! Kids will develop more mature tastes as they grow up. What are your tips and ways to get kids to eat healthy?
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