7 Things a Pregnant Woman Needs in Her Diet ...


You're pregnant. You're going to experience some discomforts, and some foods may not agree with you, that's a given. You're going to gain weight as well. However, just because you're pregnant doesn't mean you can eat anything you want, not does it mean you have to live in agony from heartburn all the time. By keeping your diet right and eating the correct things, you better your chances of having a healthy pregnancy with much less discomfort and a more healthy weight gain. 7 things a pregnant women needs in her diet are listed in the article below.

1. Calcium

As an adult woman, you need about 1,000 milligrams of calcium every day. You get the majority of your calcium in dairy products. One 8 ounce glass of milk has 300 mg of calcium, and you can find 300 mg of calcium in a cup of yogurt. Other significant sources of calcium are cheese, collard greens, broccoli and oranges. Just remember, not only are you keeping your own bones healthy, you're building your baby's as well!

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