9 Foods to Eat when Pregnant ...


Every expectant mother should know which foods to eat when pregnant! Any veggie or fruit or other wholesome food item is an excellent choice, but there are some foods that are simply loaded with health benefits for you and baby both. Knowing which foods to eat when pregnant can lower your risk for gestational diabetes, increase your chances of having a smoother labor, and help you avoid other tricky pregnancy issues and concerns! Keep on reading to know which items to stock up on at the grocery store.

1. Oats

Oats are one of the top foods to eat when pregnant, especially if you suffer from occasional constipation as many expectant mothers do! Oats are full of fiber and vitamin B, among other minerals. Have some oatmeal for breakfast, but donโ€™t forget that you can add oats to other recipes like muffins or pancakes.

Explore more ...