7 Types of Food to Eat during Pregnancy ...

It can be quite confusing to figure out what you should and shouldn't be eating when you're pregnant.

Here's guest contributor David Johnson's list of what is good pregnancy food!

It’s a mind-boggling, confusing, contradictory world isn’t it?

What world is that?

The world of advice for pregnant women!

And few areas of advice for moms-to-be are more confusing than that of nutrition.

Here are seven foods that you should eat during pregnancy.

1. Salmon

Salmon

Salmon is not bad anytime and when you are pregnant it offers you a number of benefits.

First of all it’s just packed with protein and is a fantastic source of omega 3 fats.

Salmon has low levels of methyl mercury, a compound that is potentially very dangerous to a developing baby.

This is not the case with all fish.

However, even with salmon, you shouldn’t overdo it.

The FDA recommends no more than 12 ounces in a week.

Sweet Potatoes