It can be quite confusing to figure out what you should and shouldn't be eating when you're pregnant.
Here's guest contributor David Johnson's list of what is good pregnancy food!
It’s a mind-boggling, confusing, contradictory world isn’t it?
What world is that?
The world of advice for pregnant women!
And few areas of advice for moms-to-be are more confusing than that of nutrition.
Here are seven foods that you should eat during pregnancy.
Salmon is not bad anytime and when you are pregnant it offers you a number of benefits.
First of all it’s just packed with protein and is a fantastic source of omega 3 fats.
Salmon has low levels of methyl mercury, a compound that is potentially very dangerous to a developing baby.
This is not the case with all fish.
However, even with salmon, you shouldn’t overdo it.
The FDA recommends no more than 12 ounces in a week.
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