7 Foods 🍌🍎 That Will Power πŸ”‹ You through Your Pregnancy 🀰🏿🀰🏼🀰🏽🀰🏻 ...


Being pregnant is a wonderful time, even if it isn’t the most comfortable thing you’ll ever go through.2

While you are growing your new baby, it’s important to eat the right foods to help him or her grow and develop normally.

The foods you eat will go to your baby, but they will also benefit you as well.

Talk to your doctor about how many calories you need.

In the meantime, these foods are great options for both mom and baby.

1. Pour Yourself a Bowl of Cereal

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Most kinds of cereal are fortified with nutrients that are important during pregnancy.

One of the most vital is folate, a B vitamin that helps prevent neural tube birth defects.

Many kinds of fortified cereals contain more than half of the folate you need during an average day so it makes a great way to start the morning.

Cereal is actually a great meal anytime during your pregnancy and the milk you pour on top makes it even better for you and your baby.

2. Nonfat Milk is a Pretty Great Choice

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Speaking of milk, pregnancy experts recommend getting plenty of it while you wait for your little one to be born.

You need the calcium in milk for your own bones, but it also helps your baby’s skeleton form and harden as it should.

Nonfat milk is a good bet because it doesn’t contain as much fat or as many calories as the higher fat versions.

Have milk with your meals and you’re good to go.

3. Carry a Banana Everywhere You Go

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Being pregnant is exhausting and that’s why you need more potassium.

In addition to regulating healthy blood pressure, potassium can also give you a quick dose of energy so you can get through the day.

They’re also a great choice if you have morning sickness.

Eat the banana on its own or put it into a smoothie or bowl of cereal.

Make Sure You Eat Some Chicken or Lean Beef
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