5. Use Butter and Cheese

As adults you and I cringe at the sight of too much butter or cheese in our food, preferring to eat salads and healthy meals. But children are allowed the extra calories (unless medically required not to) and all the yumminess that come with butter and cheese. Toss veggies in lots of butter, make cheesy baked vegetables or put in chopped and diced veggies in macaroni and cheese. Anything that imparts that little extra flavor to make veggies more tasty for your kid is always welcome, yes?

Get the Kids Involved in Cooking
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