4. Don’t Be Negative

Take stock of what you are talking about and what you say about food, weight and health issues. If you are constantly labeling food as bad or evil and then praising yourself for being ‘’good’’ when on yet another diet, your child is going to start making the same associations with food as you do. Help them build a healthy body image by offering healthy food choices and avoid labelling them as good or bad.

Eat Right
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