5. Avoid Foods That Cater to Kids

You can walk into any grocery store across the country and find pre-made meals, frozen foods, or processed snacks made especially for children. Don’t buy into this market, because it won’t encourage ways to get kids to eat healthy. Frozen foods are full of processed chemicals and have zero vegetables or health benefits. It’s better to serve your kids fresh fruits and vegetables or a meal you made your self than something pre-made.

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