6. Find a Doula

If you don’t have a delivery room partner, there is the option of a doula. A doula is a professional that assists a mother in her birth. Her job is to be supportive, encouraging and helpful to her. Studies show that having a doula can help your childbirth experience to be quicker and have less complications, which is very beneficial. Ask your doctor whom they recommend.

Share with Your Doctor if You Are Struggling
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