Are you searching for some ways to cope with postnatal depression? Postnatal depression, also referred to as postpartum depression, can be very difficult to deal with. There are many different levels of postnatal depression, from mild to severe. These are some helpful ways to cope with postnatal depression so you can get back to feeling like yourself.
1. Get out of the House
One of the ways to cope with postnatal depression is to get out of the house. It can make you feel depressed to be in all of the time. This is even truer if you are used to regularly being out with people. It can be difficult to get out of the house with a newborn but it’s worth the effort. It could do a lot to improve your mood.
2. Soak up Some Sunshine
Sunshine makes everyone feel better. Being indoors all the time isn’t helpful for your postnatal depression. Try to get out and enjoy the sunshine if the weather allows it. If it’s warm enough, take your baby out for a little walk. The fresh air can do you both some good.
3. Get Together with a Girlfriend
Getting together with a girlfriend can help lift your spirits. Postnatal depression is difficult. You don’t have to go through it alone. Talking to a girlfriend about your troubles can help. Sharing what you are going through is helpful and your girlfriend may even be able to offer you some suggestions.
4. Catch up on Sleep
This is an almost impossible suggestion to follow when you have a newborn. But if you can find a way to catch up on your sleep, it can help you tremendously. Let your partner take care of the baby for a night or at least give you time for a solid nap. If that isn’t an option consider if you have a friend or family member that would be willing to help you out. Being a walking zombie would make anyone feel depressed.
5. Try Some Vitamin B
Vitamin B has been shown to help with depression and lift your mood. It has also been shown to help with hormone related issues such as PMS. This is something you should ask your doctor about. However, if they approve, it’s certainly worth a try. It could make a big difference in how you’re feeling.
6. Eat Healthy
Eating well can help you to feel more like yourself. If you don’t eat well, you aren’t going to feel well. Your energy will be even lower and you may even be irritable from not getting the right nutrients. It’s perfectly fine to enjoy a treat. But make sure that you are eating balanced meals, too.
7. Talk to Your Doctor
Sometimes, these measures won’t be enough to help you deal with your postnatal depression. If they aren’t, don’t be afraid to reach out for help. That’s what you need to do for your sake and that of your sweet little one. There are many different things that your doctor can do or prescribe to help you through postnatal depression. There’s no reason to suffer when there are so many options that can help you. If you are feeling nervous about going to an appointment over postnatal depression, ask your partner or a close friend to go with you.
Postnatal depression can be difficult but these are some things that can help. Do you have any tips that helped you deal with postnatal depression? You are welcome to share your tips and stories.