3. Seek Treatment

If you want to get better, you will need some kind of a treatment plan. If you're concerned about taking antidepressants or if you're breastfeeding, then know there are plenty of natural treatment options as well. Even online therapists are available, which is convenient and private. Postpartum depression will not just go away on its own like a common case of the baby blues. Talk to a doctor, nurse, midwife, doula or other health professional about which treatment option is best for you.

Take Care of Yourself