2. Ask for Help

This is the hardest one on the list because moms hate having to ask for help. But it's so important for a mom with postpartum depression to accept help from others and not try to take on everything by themselves. Postpartum depression is an exhausting condition and it's almost impossible to get everything done in a day without burning out. If you don't have enough support from your spouse, family or friends, you can look into hiring a postpartum doula or night nurse.

Seek Treatment