6. Let Them Help You Prepare the Food

We tend to want to sample something that we helped to prepare. We want to know how our hard work tastes. Let your child get involved with food preparation. If they do the buttering of the bread, they may be more likely to try it. Think of a job that they can do at their age level. Not only can it help them to not be picky, but it is a good way to make memories together.

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