5. Treat Yourself

Donโ€™t overdo the whole keep busy thing, because while it will help, you also need some down time. Try and do some nice things for yourself, and donโ€™t just make them a one-off: schedule a regular appointment for yourself to do something that you enjoy. Something relaxing like yoga or a massage could be good at such a difficult time, but so could some more vigorous exercise that allows you to let out your frustration.

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