3. Be an Example

You can't expect your kids to want to eat healthy when you, yourself, don't want to eat healthy. It's good that we want our kids to lead healthy lives, but first, we must get our own life healthy.

It's the same as if we were to fuss at our kids for being lazy while we sit on our hiney all day. We must start by example and show our kids that we love the same food we expect them to eat. You could try the whole "I'll eat one, you eat one" tactic and eat the same things along with them. Whatever you do, let them see you living a healthy lifestyle and eating right.

Be Minimal
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