4. Folic Acid

As with the other things listed in this article, folic acid is important to the growth of your baby, and can be found in a variety of foods, from meat, fruits and veggies and beans, as well as whole grains. However, to ensure you get enough of this important vitamin, make sure to take your daily prenatal vitamins. They're the best way to get enough nutrients to take care of yourself and that tiny being growing inside you!

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