5. Keep the Nightly Pattern the Same

Kids are creatures of habit, as much as they don’t want to be. Having them go to bed at the same time each night, and completing the same routine on their way there (teeth brushing, flossing, face washing, putting clothes in their hamper) will get them ready for bed, and for the responsibilities in their adult life to come. While weekend bedtimes can vary a little, it’s important not to swing to the other end of the spectrum if you would like their sleeping patterns to be essentially uninterrupted throughout the week.

No Electronics within ½ Hour of Lights out
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