4. You Took Months to Grow Your Baby, so Take Your Time to Lose the Weight

If you've gained weight during your pregnancy, as most moms do, you should never be in a rush to shift those pounds. You may still be breastfeeding, and need that extra weight. Besides, it took months to gain those extra pounds, and weight loss should never be sudden and drastic. Make sure you're consuming enough calories to support your breastfeeding, and lose the weight slowly.

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