3. Healthy Eating

With so many kids weighing in the overweight or obese category, it’s up to parents to keep their children healthy. The best way to do this? Show them. You can do this by eating nutritious foods and skipping unhealthy snacks. I’m not suggesting that you never have a treat, but show your kids that it’s something special that doesn’t happen all the time. By seeing you making the right choices, your kids will learn to do the same.

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